Insanity was a waste but you may have better results.I read somewhere - " leading a healthy and active lifestyle will help to promote both your inner and outer beauty". Last if you want to target muscles like arms, back, shoulders, legs and even abs try the Total Gym. If you want to stretch your body for overall fitness do DDP Yoga. So if you want to see better Abs do start running.
You can target muscles and still break a sweat with the Total Gym. Again if you want to put in the work and get great results I recommend the Total Gym or jogging rather than Insanity. The workouts contain a lot of hard moves that a beginner would have a tough time with like I did. I think I like less people in the videos. DDP Yoga and Hip hop Abs don’t have as many people in the DVDs working out with you. I am not really in favor of the setup on the DVD of the different people. There is a bigger workout group on the video than other workouts. Shaun T, a little older and bigger leads Insanity workouts. You don’t have to buy anything and although it may be difficult at first you can run farther with multiple runs. If you can and your knees can take the stress cardio with running may be your best bet. If you put the effort and time that Insanity takes into Total gym you will have much better results.
For overall body health I think DDP Yoga is your ticket. However, there is cardio with the Insanity plyometric Cardio circuit.Īs far as weight loss Hip Hop Abs had the best results. You may have success with Insanity but with the effort put in you could do more with Total Gym, DDP Yoga or even jogging. Insanity is for the whole body, but my main problem is my stomach. I have a lot more fun with dancing and focusing on losing my gut with Hip Hop Abs. Not discouraging you from trying the DVDs. The workouts are way more challenging than Hip Hop Abs but I don’t know if the I don’t know why I didn’t get better results. Insanity is a lot more difficult but I saw better results with other series. I did the 2 month series of workouts and the results were not what I had hoped by the effort I put in. The Insanity workout lives up to its name almost.
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